Logging lots of computer time? Check the position of your monitor. The top of the screen should fall below eye level. Because your eyes naturally gaze downward, that’s the best way to keep them relaxed (which will prevent eye strain and headaches), says Hope Ricciotti, MD, coauthor of The Real Life Body Book. Studies show that positioning the screen this way may also boost productivity and performance. Turn the page for more tips and easy exercise to stay pain-free.
Wednesday, September 29, 2010
STOP THE STRAIN!
Logging lots of computer time? Check the position of your monitor. The top of the screen should fall below eye level. Because your eyes naturally gaze downward, that’s the best way to keep them relaxed (which will prevent eye strain and headaches), says Hope Ricciotti, MD, coauthor of The Real Life Body Book. Studies show that positioning the screen this way may also boost productivity and performance. Turn the page for more tips and easy exercise to stay pain-free.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment